28 Day Menu Plan for Diabetes

  • healthy_diabetes_recipes28-Day Menu Plan for Diabetes

    Just because you need to keep your glucose levels in check doesn’t mean you have to eat the same thing day in and day out. Add variety to your diet–and keep your glucose levels in a healthy range–with our diabetes … Read more…

  • Featured Expert Blog Posts

  • Janet Taylor, MD Skin Fundamentals

    Our skin reflects just about everything about us, inside and out. It’s an outward indicator of our health, and senses both pain and pleasure. When we are happy, or have been physically active our skin appears to positively glow with … Read more…

  • Janet Taylor, MD Study Reveals Women Who Proactively Manage Their Finances Are Healthier and Happier

    Study reveals women who proactively manage their finances are healthier and happier Highlights health benefits for men and women of managing financial and emotional stress amid economic slowdown MILWAUKEE, June 25, 2008 – Women looking to improve their health and … Read more…

  • Byllye Avery Speaking Our Minds

    The Obama administration has made health care reform one of its priorities, which means the time is now for us to speak up and speak out to help transform our health care system. We all need to raise our voices … Read more…

  • Hope Ricciotti, MD Pregtastic Podcast episode 60

    Conversation with Dr. Hope Ricciotti on diet during pregnancy and other issues.


  • Latest News from Understanding Health

  • Miriam Nelson, PhD Hormone Replacement Study Stopped

    On July 17th, 2002, women across the country and the world woke up to some very interesting news. The estrogen plus progestin (hormone replacement therapy, HRT) study of the Women’s Health Initiative (WHI) was stopped early because of an unacceptable … Read more…

  • Merville Marshall, MD Make Time for Your Annual Wellness Visit

    No matter what our plans for the day may be, most of us usually glance in the mirror before heading out the door. We care about our appearance and how others view us; if we think we look good, we … Read more…